Another diet is not the answer.

Eating well, exercising regularly, and loving life should not be exhausting.

Click here to learn how to harness the power of your blindspots to make a healthy lifestyle easy

Ready to make practicing your values easy?

I can help. Here’s what to do next!


Grab the Get Started Guide

Have no idea where to start? Check out our 3 part system and you’ll be on your way to knowing what to eat, develop habits that stick, and shift your mindset to find joy in the journey


Want a little more guidance on one of the steps?

Sign up for one of our self-paced mini courses to dive deeper into that growth area


Need more accountability?

Connect with a one on on accountability coach

Hi, I’m Sarah, and I want to help you meet your lifestyle goals without being miserable.

As a busy mom and teacher with kids fourteen years apart. I was caught in the endless on track/off track cycle. I’d get on track and I’d feel strong, fit, full of energy, happy, and balanced. Then life would get in the way and I’d fall into some bad patterns and feel awful. The hardest part is that when I was off track I didn’t feel like myself but I couldn’t figure out how to get myself back. I decided to get to the bottom it and learned what to eat and how to build real sustainable habits to make it easier to stick to a healthy diet. Most importantly I found the courage be honest with myself, admit my blindspots, and own the impact my mindset had on my crashes. I created a three part system that combines research on macronutrients in food, habit development, and mindset work that keeps me on track and feeling like I am the real me. I am excited to share what I have learned with you.

Want to learn more about me?

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